Mental Monday Challenge: Final Week - Earn Your Results

It's the last week, number eight, of the Mental Monday Challenge (off the free printable, at least), which means the eight week plan to create a healthy lifestyle is coming to an end. However, all of these past few weeks are composed of exactly the tips and mentality one needs to become healthier in their every day life. It's not a one time deal at all. All eight of these steps should become a part of your daily philosophies. 

How did week 7 treat you? I hope well; I really hope you took time to reflect on where you are in your life lately and reexamine where you want to be. I hope you treated yourself because you deserve it. If you haven't read through the other posts for this 8 week mental challenge yet, I encourage you to start by visiting HERE! You can get the free printable there, print it out and hang it somewhere that will encourage you to stay determined. However, for those who have been following along - this is the LAST WEEK of the challenge. It's time to focus on combining all seven steps together and EARN YOUR RESULTS!

The above picture is of me only five weeks apart. I wanted to show you the physical effects of following this challenge. I did earlier this summer and these were the results I received, or rather, earned due to my hard work and dedication. I am extremely proud of the effort I put into achieving these results.I earned the results simply because I worked towards them, and I worked for them. 

The worst thing you can do once you decide to live a healthier lifestyle is fall back into your old habits and old ways of living. You don't gain anything from that happening. In fact, you have to start all over from ground zero. It is so vital to keep utilizing all eight steps of this challenge every single day in your life. Only then will you deserve to earn the result of living healthier. 

It's time to say good bye to yo-yo dieting or bad habits that you've partially given up. Instead, frame the printable for this Mental Monday challenge or post it right on your bathroom mirror or refrigerator. This week I challenge you to live the first week of the new, healthier you by combining all eight of the Mental Monday Challenge blog posts and challenges that I have presented to you. Just get through this week utilizing all of these tips, and then you can focus on the next week when it gets here! 

I hope you have felt that this Monday segment has been helpful in reevaluating your lifestyle and that you have effectively made a few changes in yourself that have in turn led you down healthier paths. Living healthier is honestly the best thing to ever happen to be in my life. I have never been as happy as I have been the past few years. I wish you every bit of that same happiness that I feel! Tune in next week, for another Mental Monday Challenge!